So the race went well. I swam very good, rode fast, and ran better than I've ever run that distance before. Actually, not entirely true... but for a half ironman.. it was very fast.
I did have a flat on the bike course.. and probably lost close to 20 minutes waiting around for a support vehicle. I know now to carry extra tubies... CO2, etc. Yep.. lesson learned.
I'm quite proud of my results... but considering how I've slacked on everything but riding this season.. really lets me know that I need to run more in getting ready for my Ironman in August. Also... more distance in the pool, rather than the shorter, faster distances that I've been doing. Might help me get in better shape.
Alright.. that is the update. Sorry I haven't called anyone back... I'm tired.
-Later
3 comments:
well done
that is cool, congrats
i need to call you
does doing this one make you feel any more prepared for the one in Kansas in August?
Post a Comment